Raul Perez at Watermonkey.net shows you how he plan his food for a 4 – 5 day hiking/backpacking trip. For beginners or seasoned hikers calorie intake & proper nutrition is important.

Raul points out the importance of enough calories when putting in a lot of miles on the trail

here’s a video of the food Watermonkey packs for his trip.
httpv://youtu.be/4PxlteuN2xo

Here is a link to Watermonkey’s full blog article regarding weight of food, calorie intake & more…